hypnicjerk62|4 Things That Cause Hypnic Jerks or Sleep Starts

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Causeshypnicjerk62 of hypnic jerks. Increased use of caffeine; Increased use of other stimulants (alcohol etc) Emotional stress; Physical exercise too close to bedtime

Hypnic jerks, also known as sleep starts, are brief muscle contractions that occur at sleep onset. Theyre usually harmless and a normal part of falling asleep.

Learn what causes hypnic jerks, including sleep deprivation, stress, over-caffeination and sleep apnea, and how these sleep startshypnicjerk62 differ from RLS and PLMD.

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hypnicjerk62|4 Things That Cause Hypnic Jerks or Sleep Starts

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